Wednesday, April 3, 2013
Living in the Majority of Happiness
Finally I put my finger on it. In moments when I was in “neutral,” as when riding the subway, I was the same familiar Gretchen. The difference was that, although my nature was unchanged, I had more happiness in my life each day; my resolutions had added more sources of fun, engagement, and satisfaction and had also eliminated some significant sources of bad feelings, such as guilt and anger. Through my actions, I was successfully pushing myself to the high end of my inborn happiness range. (Rubin, Gretchen (2009-12-16). The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun (p. 111). HarperCollins. Kindle Edition.)
My motivation for buying this book was simply the title. I had just completed my year of turning 50 and had learned a lot through my writing, meditation and study. What drew me to Gretchen's book is that while I did/do feel better, I wondered what it meant to be happier. The book is divided by the months and in each month, Gretchen chooses issues in her life that she wants to address and by doing so, she believes she will be happier. Having gotten to May, I know she is right on her way to a happier and fulfilling life. In addition, her awareness to making others happy has grown.
What I find so moving about this quote from the book is how much I related to falling into the "same familiar Lori" when I am frustrated or when I become unfocused. While on our mini-vacation this weekend, my family and I enjoyed 4 days away from home and I was so happy to have nothing to do, no worries about appointments or schedules and all I had to worry about was to make sure that we had enough sunscreen and books to read. I read for 3 days straight, had beautiful and memorable conversations with my kids and my husband, and it was clear (again) that even 4 days away from our house allows us to reconnect and unwind.
And still in my joy of the few days, there are the tiniest voices that rise when I am not concentrating. Comparing myself to others does not happen with the same frequency thanks to my own journey to happiness. However, as I sat at the pool, I couldn't help but have those thoughts take over. So hideous is my own negative voice, I won't even write it here.
When we arrived home today, my husband and I talked about it. He is my best friend and I can share my most vulnerable thoughts with him. We talked about how many things we do right, how together we run a household and raise two kids, and though we see things differently, we manage to still hold hands and laugh.
I may still have moments of insecurity and frustration, but who doesn't? My life now is to focus on finding solutions and being productive. Sometimes it is difficult, time-consuming and exhausting, but more than that my life is filled with accomplishment, gratitude, and love. If it was a pie chart or percentage, the good in my life is way above 51%. It wasn't/isn't always, but I am more confident now that ever that as I continue to learn from great writers and thinkers, I will live in the majority of happiness.